Jill Hartman Psychotherapy

“Accepting oneself does not preclude an attempt to become better.”

― Flannery O'Connor

Welcome

Jill Hartman

When day-to-day life feels overwhelming enough, finding meaning, connection, and authenticity can feel elusive. Layer on the struggles inherent in our current world—family trauma, life transitions, managing relationships—you name it, and it’s no wonder handling it all can feel impossible.

  • In my work, I help people navigate the stressful, murky waters of life, and the anxiety and feelings of inertia that can come with the territory. Helping people connect with, and stay true to their authentic selves is what makes my work meaningful. In session, I am empathetic and compassionate, while not shying away from being direct. I am an observer, a questioner and an active listener.

    I use a relational, collaborative and integrative approach to working with clients—rooted in my belief that the therapeutic relationship is co-created by both client and therapist and that no one path is right for everyone. My therapeutic approach is grounded in Attachment Theory, and I also draw on other approaches as needed—including Narrative, Solution-Focused, Emotionally Focused Therapy and Cognitive Behavioral Therapy. I hold a Masters in Counseling Psychology from The Wright Institute and have additional training in EFT and Trauma-Focused CBT.

Services

  • Individual Therapy

    Sessions focused on your individualized treatment goals and needs. Interventions will be personally tailored to you; our relationship will be a key part of the work.

  • Couples Therapy

    Sessions with you and your partner focused on communication, collaboration, and working toward managing conflict, creating connection and deepening the existing relationship. Also available for premarital and divorce counseling.

  • Adult Family Therapy

    Family difficulties don’t always end when we become adults. Adult family therapy sessions are geared toward helping you and family members (parent(s), sibling(s), adult children) repair and/or create healthy adult relationships.

Areas of Focus

  • Toxic Family Dynamics

  • Anxiety and Depression

  • ADHD in Adults

  • Life Transitions

  • Grief and Loss

  • Founder/Co-founder Therapy

  • Relationship Issues

  • Parenting

Fees and Insurance

Session fees are $210 per session for individuals and $230 per session for couples or other adult pairs.

While I am not currently on any insurance panels, many insurance providers offer reimbursement for mental health services. I am happy to provide the requisite paperwork for this reimbursement.

I offer a limited number of sliding scale opportunities for clients for whom session cost is a financial burden.