Frequently Asked Questions.

Together we will work toward any goals you may have coming into therapy, and/or co-create goals aimed at helping you live more in-line with your core values. The work we will do will be tailored to your individual needs and presenting concerns. You may have a strong sense of exactly what you’d like to accomplish through therapy, or you may just feel ‘off’ or ‘not ok,’ or something in between. Together we will determine what makes sense for you.

Generally, I meet with clients once per week at an agreed upon, consistent time. Occasionally we might determine more frequent or less frequent sessions make sense for you, but initially, a weekly, consistent cadence tends to work best for establishing a relationship and getting in a therapeutic groove.

Everything you share in therapy is protected by laws regarding confidentiality. However, there may be cases when the law or ethical standards require that I break confidentiality until your or others’ safety is assured. These specifics will be reviewed in the paperwork and in our first session.

Either! I provide services online as long as clients are located in California. I utilize a HIPAA-compliant video conferencing platform. I also see clients in person in my San Francisco office. Currently, in-person appointments are available only on Wednesday and Thursday afternoons/evenings.

If you need to cancel your session, please do so at least 24 hours in advance. If you cancel with less than 24 hours’ notice, you will be charged the session fee.

Yes. Occasionally, when clients are seeking more directive support, often focusing on current/future goals as opposed to more in-depth psychotherapy that examines both past and present, coaching can be a helpful approach. Feel free to inquire about my coaching services.